Long-term programmes
Choose a practical focus. The final plan, frequency and fees are confirmed after an individual conversation.
For adults who want structured one-to-one sessions rather than figuring everything out alone.
Designed around staying strong, mobile and consistent through changing life stages.
A convenient approach for partners or neighbours with compatible fitness goals.
No published package price is a binding quote. Enquire for current availability, service areas and personalised fees.
Not a generic workout chart. A personal training relationship works best with a thoughtful starting point and realistic expectations.
Discuss your fitness background, objectives, timing, location and any relevant health considerations.
Review basic movement and fitness abilities within the trainer's scope. Refer to a qualified clinician where appropriate.
Choose a realistic schedule with exercises suited to your level, available space and equipment.
Track useful measures such as training consistency, exercise capacity, strength and personal goals over time.
Start here
Tell Sanju what you're looking for, where you'd like to train and when you're generally available.